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Stretching and flexibility for melanin rich skin? When it comes to melanin rich skin, there are a few things that can help you get and maintain great looking skin.
One of those things is stretching and flexibility. While some people may not think that these two things have anything to do with each other, they actually can play a big role in how your skin looks.
Stretching and flexibility will help to improve blood circulation throughout your body, which can in turn help to improve the look of your skin. Additionally, stretching and flexibility can also help to prevent wrinkles from forming.
As Black Women, it's no secret that many of us aspire to have great looking skin. We often see celebrities and models with "seemingly" perfect complexions and we can't help but wonder how they achieve such a flawless look. Could it be their strict skin care regimes? Or maybe it all boils down to genetics?
While there are a number of factors that can contribute to great-looking melanin-rich skin, one thing that is often overlooked is flexibility and stretching. That's right, exercises that increase your flexibility can actually lead to better skin health!
Here's how it works: when you stretch and flex your muscles, you are increasing blood flow and circulation throughout your body. This increased blood flow delivers more oxygen and nutrients to your skin cells, which helps to keep them healthy and looking their best.
In addition, stretching and flexibility help to reduce stress levels, and we all know that stress can take a toll on our skin. When we're stressed, our bodies produce the hormone cortisol, which can trigger inflammation and breakouts.
Now that we know how beneficial stretching and flexibility can be for our skin, let's talk about how to incorporate them into our skin care routines.
First things first, you need to make sure that you are cleansing your face every day. This will help to remove dirt, oil, and makeup that can clog pores and lead to breakouts.
Once your face is clean, it's time to exfoliate! Exfoliating helps to slough off dead skin cells that can make your complexion look dull. When selecting an exfoliator, be sure to choose one that is gentle and suitable for your skin type.
After you've cleansed and exfoliated, it's time to moisturize. Moisturizing helps to keep your skin hydrated and can help to reduce the appearance of fine lines and wrinkles. Be sure to select a moisturizer that is right for your skin type.
Now that you have a basic skincare routine down, it's time to add in some stretches and flexibility exercises.
There are a number of stretching and flexibility exercises that can help improve the health of your skin. You may think that because they are slow-moving that they can't possibly give your body and skin what it needs. Think again!
Not everything has to be done at warp speed in order for you to see results.
1. Cat-Cow Pose
This pose is a great way to stretch your back, neck, and shoulders. It also helps to increase blood flow to your face, which will give you a healthy glow.
To do the cat-cow pose, start on your hands and knees with your spine in a neutral position. As you inhale, arch your back and look up toward the ceiling. Then, as you exhale, round your back and tuck your chin to your chest. Repeat this sequence for 10 breaths.
2. Downward-Facing Dog Pose
This classic yoga pose is a great all-over body stretch. It helps to lengthen your spine, strengthen your shoulders and arms, and stretch your hamstrings.
To do downward-facing dog, start on your hands and knees with your wrists underneath your shoulders and your knees underneath your hips. Spread your fingers wide and press into your palms as you lift your knees off the ground.
Straighten your legs and press your heels toward the floor. From here, take a deep breath in and lift your hips up and back, creating an upside-down "V" shape with your body. Keep your core engaged and your legs straight as you hold the pose for 5-10 breaths.
3. Cobra Pose
Cobra pose is another great way to stretch your back and open up your chest. It can also help to relieve stress and tension in the shoulders.
To do the cobra pose, lie down on your stomach with your legs hip-width apart and your palms flat on the ground next to your chest. As you inhale, press into your palms and lift your head, chest, and shoulders off the ground. Keep your elbows close to your sides and engage your core as you hold the pose for 5-10 breaths.
4. Child's Pose
This restorative yoga pose is perfect for when you're feeling stressed or overwhelmed. It helps to soothe the nervous system and can even help to reduce anxiety and depression.
To do child's pose, start on your hands and knees with your wrists underneath your shoulders and your knees underneath your hips. As you exhale, sit back on your heels and bow forward, bringing your forehead to the ground. Allow your arms to relax by your sides with your palms facing up. Take deep breaths and allow your whole body to relax as you hold the pose for 5-10 minutes.
5. Neck Rolls
Neck rolls are a simple way to stretch and relieve tension in the neck and shoulders. They can also help to improve circulation in the face and head.
To do neck rolls, start by sitting up tall with your spine straight. Slowly lower your chin to your chest, then roll your head from side to side. Reverse the direction and roll your head back and forth. Do 10-15 repetitions in each direction.
Stretching and flexibility exercises are a great way to improve the health of your melanin rich skin. They can help to increase blood flow and circulation, which will give you a healthy glow. They can also help to reduce stress and tension in your muscles, which can lead to fewer wrinkles and fine lines.
Try incorporating some of these stretches into your daily routine to see the benefits for yourself.
From the cat-cow pose to downward-facing dog, these exercises can help increase blood flow to your face, stretch and strengthen your muscles, and release tension in your shoulders. So next time you're feeling stressed, take a few minutes to do some of these exercises and give your skin a chance to relax and rejuvenate.
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As always ...
Dedicated to Your Beauty,
Juliette Samuel,
Esthetician/Author/Publisher,