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Does Beauty From the Inside Out Still Hold True With Nutrition?

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  • What's your greatest skin care challenge?

    As women and a growing number of men of color, what's your greatest skin care challenge? Whether it's dark spots, uneven skin tone, dark circles,puffiness under your eyes or hair that won't grow, you'll find a product that can possibly become the solution to your challenge.

    Moisturizers and ingredients that hydrate your skin will always be your best friend, for your face, body and hair. So look for products with nourishing and nurturing ingredients. Shea butter, cocoa butter, mango butter and jojoba oils are a few of the ingredients to keep on your list.

    We've got new additions to our store for you. Essential oils have been known to help calm and soothe skin and scalp irritations. Although you'll find a sample kit on the hair category page, you can use them for any of your skin and hair care needs.

    The hair care sample kit has been given an upgrade. We've increased the size of the container on the shampoo and conditioners and added a hair butter sample to the mix.

    Although there's beauty in your blackness, your skin is sensitive and needs protection from the sun just like everyone else. So if you know you're challenged by sunburn, add a few drops of Lavender essential oil to Jojoba and Grapeseed Oil and create a nice body oil for yourself. It will bring comfort and beauty back to your skin.

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    Until next time ... 

    Dedicated To Your Beauty

 

Beauty from the inside out.  We all know the saying "beauty's only skin deep”. But what does that really mean when it comes to caring for your melanin-rich skin? Is it possible to have beautiful skin from the inside and out?

The answer is yes!

Beauty from the inside out is a real thing. And it all starts with what you eat.

Can a Good Nutritional Plan Help With Skin, Hair, and Nails?

The short answer is yes!

A good diet can help with all sorts of skin, hair, and nail problems. For example, if you have dry skin, eating more fatty fish can help. If you have brittle nails, adding more biotin to your diet can help. And if you have thinning hair, eating more protein can help.

Of course, there are also other factors that affect your skin, hair, and nails. For example, your genes play a role. So does the weather. And if you smoke, that can also have an effect.

But what you eat is still important. After all, your skin, hair, and nails are made up of cells. And those cells need nutrients to stay healthy and look their best.

So ... Is Beauty From the Inside Out Real?

Indeed it is. What you put into your bodies has a direct impact on your skin, hair, and nails. If you want to look your best, you might want to feed your body the right nutrients.

That means eating plenty of fruits and vegetables, lean protein, healthy fats, and complex carbohydrates. These nutrient-rich foods will help keep your skin looking radiant, your hair strong and lustrous, and your nails healthy and strong.

So, if you want to improve your skin, hair, and nails, start by eating a healthy diet. Include plenty of fruits, vegetables, whole grains, and lean proteins. And don’t forget the water! Drinking plenty of water each day will help keep your skin hydrated and looking its best.

In addition to eating a healthy diet, there are other things you can do to improve your skin, hair, and nails. For example, you can use gentle skin care products. You can also take steps to protect your skin from the sun. And if you have any concerns about your skin, hair, or nails, be sure to see an esthetician or dermatologist that specializes in caring for melanin-rich skin.

In addition to eating a nutritious diet, there are other lifestyle changes you can make to boost your beauty from the inside out. Getting enough sleep, managing stress, and exercising regularly are all important for maintaining a healthy body and mind – which shows on the outside.

Conclusion

Yes, beauty from the inside out is a real thing. Nutrition plays a vital role in maintaining healthy skin, hair, and nails. But other lifestyle factors like sleep and stress management are also important for achieving true beauty from the inside out. So, if you want to look your best, start by taking care of yourself from the inside out!

That's it for this week. Like what you've read? Share it with a friend. As always ...

Dedicated to Your Beauty,

Juliette Samuel,

Esthetician/Author/Publisher,

Nyraju Skin Care