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Health, wellness and beautiful black skin. What do they have in common? Your internal health and overall Wellness, determines just how much of a glow and appearance your skin has. What you eat, how much rest you get and the products that you use on your skin topically, will also play a major role in just how beautiful your black skin looks.
You've heard many times before that you are what you eat. You are also what you give thought to. The mind has a way of Playing Tricks on you so it seems. We've also heard or Been Told that you are what you think. So when it comes to your thoughts about your health, your Wellness, and your skin, it all plays a role, in your outward appearance.
As of this writing the world is experiencing an ongoing pandemic. The pandemic has caused many of you to change the way you take care of yourself. Your eating habits have gotten better. Your food choices have gotten better and your approach to natural and organic choices in food and skin care products has changed for the better.
This approach alone has allowed you to see that your health and your Wellness affect your beautiful black skin.
The beauty of your blackness is a direct result of all the foods you take him to your system. When we look at some of those foods, we look to Green Foods such as broccoli, spinach, brussel sprouts, collard greens, and cabbage to name a few.
You'll also want to look at other food groupings and colors when you're eating. You want your plate to be as inviting as possible. So when you eat things like yams, yellow and red peppers, quinoa and brown rice, along with squash or zucchini, you're enhancing the aesthetic Beauty of the food you're about to eat.
In a pandemic driven world, herbs and vitamin supplements have become or increased, as part of your nutritional intake. Vitamin C, zinc, and elderberry have become top of mind for a lot of you concerned about your health and wellness. What you are learning is that the beauty of your skin has a lot to do with the food you eat. You can't forget about water. The new rule of thumb is to drink half your body's weight and water. This helps to remove sludge that may back up in your intestines, as well as remove toxins through your system.
It's important to have a basic regimen as part of your wellness, when caring for your skin topically. A good system to have in place would be to cleanse, tone and moisturize daily. Once a week, you would add a mask to your regimen. Twice a week you would add an exfoliant to your regimen. And for those of you that might be concerned with fine lines and wrinkles, you would add a face serum.
A good way to find this type of regimen is to look for sample kits. The sample kit will enable you to try the product line and determine what works best for you before you purchase full-sizes.
Your choice of products should be those that have been formulated especially for dark complexions. When caring for black skin, it's important that the ingredients are natural and organic. Why? Because most ingredients in any given skin care product can wreak havoc on black skin.
Your skin is super sensitive and for the most part the wrong combination of ingredients can burn or cause breakouts, that can be detrimental to the appearance and the health of your skin.
Your overall health and wellness plays a major role in the beauty of your skin. Topical products are used to enhance this beauty, protect it from the elements and help it to stay hydrated and moisturized. The food you eat will maintain your health and wellness from within.
Here's a great sample kit, to get you started with topical products, natural and organic, for beautiful black skin
That's it for this week. As always …
Dedicated to your beauty ,
Juliette Samuel,
Esthetician/ Author/ Publisher,