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Ever wondered how to get healthy hair as an African American? African Americans have some of the most beautiful and voluminous hair in the world. But oftentimes, we neglect our own hair health in favor of other things.
You may have noticed that your hair requires special care and attention. African American hair is usually dry, brittle, and prone to breakage. In order to maintain a healthy head of hair, it's important to understand how to properly care for your hair. Shampoo's and conditioners are at the root of your hair care routine.
Whether it's in locs, two-strand twist, an Afro or just naturally getting fresh air, your hair needs tender loving care.
Here are a few things to consider:
Wash You Hair With a Gentle, Sulfate-free Shampoo.
Sulfates are harsh detergents that can strip natural oils from your hair, leaving it dry and brittle. African American hair is especially susceptible to damage from sulfates. To avoid this, look for a gentle, sulfate-free shampoo formulated specifically for African American hair.
Condition Your Hair Regularly.
Because African American hair is prone to dryness, it's important to condition it on a regular basis. Look for a conditioner that contains natural oils, such as coconut oil, jojoba oil, grapeseed, or olive oil. These ingredients will help to moisturize and protect the hair.
Deep Condition Your Hair Every Seven to Ten Days.
In addition to regular conditioning, African American hair can also benefit from deep conditioning every seven to ten days. This helps to replenish lost moisture and repair damage. Look for a deep conditioner that contains protein, which will help to strengthen the hair.
Use a Leave-in Conditioner.
A leave-in conditioner can help to keep African American hair moisturized and healthy. Look for a leave-in conditioner that contains natural oils, such as coconut oil or jojoba oil. These ingredients will help to seal in moisture and prevent the hair from becoming dry and brittle.
Avoid Heat Styling.
Heat styling, such as flat ironing and curling, can damage African American hair. If you must style your hair with heat, be sure to use a heat protectant spray. This will help to minimize damage and keep your hair healthy.
Let Your Hair Air Dry.
Air drying is the best way to dry African American hair. It's gentle and won't strip away natural oils. If you must use a blow dryer, be sure to use the lowest setting and hold the dryer at least six inches away from your hair.
Wear Your Hair in Low-maintenance Styles.
African American hair looks best when it's worn in low-maintenance styles, such as braids, twists, and updos. These styles are easy to care for and won't put unnecessary stress on the hair.
Visit a Stylist Who Specializes in African American Hair.
If you're not sure how to care for your hair, visit a stylist who specializes in your hair. They can give you personalized tips and advice on how to keep your hair healthy and looking its best.
Yes, what you put in your body does matter when it comes to the health of your hair. Be sure to eat a balanced diet that includes plenty of fruits, vegetables, and whole grains. Also, be sure to drink plenty of water throughout the day to keep your hair hydrated from within.
What you eat and the amount of water you drink will help to ensure that your hair is getting the vitamins and minerals it needs from the inside out.
Summing things up ...
There are many things to consider when it pertains to how to get healthy hair for African Americans. Be sure to use a gentle, sulfate-free shampoo, conditioner your hair regularly, and deep condition your hair every seven to ten days. Also, be sure to use a leave-in conditioner and avoid heat styling. Let your hair air dry whenever possible and wear it in low-maintenance styles.
Finally, visit a stylist who specializes in your hair type to get personalized tips and advice. Following these tips will help you to achieve and maintain healthy, beautiful African American hair.
That's it for this week. Like what you've read? Please feel free to share it with others who may benefit from it.
As always ...
Dedicated to Your Beauty,
Juliette Samuel,
Esthetician/Author/Publisher,