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Health and wellness in stressful times. I write a lot about natural black skin care, melanin-rich skin, and natural black hair care. In my research, I'm always coming across data that speaks to the trauma that stress can have on you, your health, your skin and your hair.
The COVID-19 pandemic has been stressful for everyone. It can be hard to maintain your health, wellness, the beauty of your melanin-rich skin and natural hair, when you’re worried about the virus and all that is going on in the world. However, it’s important to take care of yourself both physically and mentally during these times.
1. Get Enough Sleep.
Sleep is important for both your physical and mental health. It can be hard to get enough sleep when you’re stressed, but it’s important to try. A good night’s sleep can help you feel more rested and better able to handle whatever comes your way.
A good night's sleep can also help with the healing of skin conditions. Your skin can rest without any pulling, tugging, or manipulation from product use or treatments.
2. Eat Healthily.
It’s tempting to reach for unhealthy comfort foods when you’re stressed, but eating a healthy diet can help you feel better. Make sure to include plenty of fruits, vegetables, and whole grains in your diet. And limit sugar and saturated fat.
It's a known fact that you are what you eat and your skin will reflect anything off-key inside.
3. Exercise.
Exercise is a great way to reduce stress and improve your overall health. Taking a brisk walk, going for a run, or working out at home are all great options. Just make sure to listen to your body and not overdo it.
4. Take Breaks.
When you’re feeling overwhelmed, take a break from whatever it is that’s causing you stress. Take a few deep breaths, step away from your work or take a quick walk outside. Taking a break can help you clear your head and come back refreshed.
5. Connect With Others.
Social distancing doesn’t have to mean social isolation. There are many ways to stay connected with others even when you can’t be together in person. Give a friend or family member a call, start a video chat, or join an online community.
6. Do Something You Enjoy.
Make time for things that make you happy. Whether it’s reading, listening to music, watching your favorite TV show, or spending time in nature, find activities that help you relax and de-stress.
7. Practice Relaxation Techniques.
There are many different relaxation techniques you can try to help you calm down and reduce stress. Some options include meditation, deep breathing, and progressive muscle relaxation.
Tai Chi is an excellent way to incorporate meditation, deep breathing and muscle relaxation into your life.
8. Seek Professional Help If Needed.
If you’re struggling to cope with stress, don’t be afraid to seek professional help. A therapist can help you learn healthy coping skills and provide support.
Taking care of your health and wellbeing is important, especially during stressful times. By following these tips, you can help reduce stress and improve your overall health.
It doesn't take a genius to know that health, wellness, black skin care, and natural hair care are all part of your wellness system.
What you eat, and how well you rest all play a role in your health and wellness.
The tips given will help to improve your health and wellness, but also the beauty of your melanated skin and natural hair. So be sure to give yourself some TLC and don't forget to take care of your mind as well!
That's it for this week. Like what you've read? Please feel free to share it with others who may benefit from it.
As always ...
Dedicated to Your Beauty,
Juliette Samuel,
Esthetician/Author/Publisher,