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Is Nutrition the foundation for Black Skin care? Nutrition is the study of food and how it affects your body. It turns out that what you eat can have a profound effect on the health of your skin. In fact, nutrition is the foundation for beautiful black skin.
Unfortunately, many of you neglect nutrition when it comes to your skin care routine. You focus on topical treatments like creams and serums, when in reality, what you eat has a much greater impact on your skin.
I know you're getting better at this because when I talk with you, you're learning that food is crucial to your skin and its health.
Don't get me wrong, I sell creams and serums and know that they have their place. Yet it's the wholistic (whole body) approach that gives you balance in your skin care routine. You must use the approach of both to see the best results.
The foods you eat can have a profound effect on your skin health. In fact, nutrition is the foundation for black skin care.
If you want to have a radiant and youthful glow, you need to make sure that you’re getting the right nutrients.
Here are some of the most important nutrients for black skin care:
Vitamin A – Vitamin A is essential for healthy skin. It helps to keep your skin moisturized and prevents dryness. You'll find it in these foods: sweet potatoes, carrots, spinach, kale, and collard greens.
Vitamin C – Vitamin C is a powerful antioxidant that helps to protect your skin from damage caused by free radicals. It also helps to boost collagen production, which gives your skin its elasticity and firmness. Citrus fruits, strawberries, bell peppers, and Brussels sprouts are all excellent sources of vitamin C.
Vitamin E – Vitamin E is another antioxidant that helps to protect your skin from damage. It also has anti-inflammatory properties that can help to soothe your skin. You'll find it in these foods: sunflower seeds, almonds, spinach, and avocados.
Omega-3 Fatty Acids – Omega-3 fatty acids are beneficial for your skin because they help to keep it moisturized. They also have anti-inflammatory properties that can help to reduce the appearance of redness and blotchiness. You'll find omega-3 fatty acids in these foods: salmon, flaxseed, and walnuts.
Selenium – Selenium is a mineral that helps to protect your skin from damage caused by ultraviolet (UV) rays. It can also help to reduce the risk of skin cancer. You'll find selenium in these foods: Brazil nuts, tuna, and shrimp.
Zinc – Zinc is a mineral that helps to keep your skin healthy and is essential for wound healing. You'll find zinc in these foods: grass fed beef, and pumpkin seeds.
Protein – Protein is essential for the growth and repair of tissue. It's also necessary for the production of collagen, which gives your skin its strength and elasticity. You'll find protein in these foods: chicken, beef, tofu, and beans.
To get the most benefit from these nutrients, it's important to eat a variety of healthy foods. An easy way to do this is to make fruits your snakes and vegetables, raw and steamed during your main meals.
In addition to eating a nutritious diet, you should also drink plenty of water. Water helps to keep the skin hydrated and flushes toxins out of the body. Aim for half your body weight of water per day.
Sounds like a lot but not really.
If you want to have beautiful black skin, nutrition is the foundation. Make sure that you’re getting the right nutrients by eating a healthy diet and taking supplements if necessary. You should also focus on whole-body care, not just topical treatments. With the right approach, you can have the beautiful black skin that you’ve always wanted.
That's it for this week. Like what you've read? Share it with your friends on social. As always ...
Dedicated to Your Beauty,
Juliette Samuel,
Esthetician/Author/Publisher,